Working on my new website and the topic i'm on now is survival fitness which i'm try to tackle with a comprehensive overview of weight training, cardio, flexibility, and Krav Maga

This is my go to book...it's comprehensive on all kinds of survivalist knowledge

winter is creeping in on northern ontario and thinking about buying some cross country ski's...i have learn in elementary school and learn how to teach in college just worried about my knee which i dislocated 3 times now

Started to do 20min of kickboxing training on top of my weight and cardio 5x a week....nothing technical just some reps on the bag and some shadow boxing....been searching for the best martial arts training for me and i'm thinking Krav Maga would be awesome

So i'm thinking of dressing up as a zombie killer for Halloween...just so i'll have the right gear when it finally happens

Hey all the fans of the Bourne series...someone more obsessed than me put together an article on how to train like Jason Bourne https://www.nerdfitness.com/blog/2014/11/03/becoming-jason-bourne-how-to-live-like-an-international-spy/

Jason Bourne Official Trailer #1 (2016) Matt Damon Action Movie HD

Check out the trailer and please vote for the bourne franchise by buying a copy of it

New Website and new blog Survival 4 Survivalist

Hey everybody...the old blog was acting up so i started anew...watching the new Bourne movie got me psyched...to get right into prepping...stay tuned for everything survival